• SHOP FIXES
    • FACE
      • SHOP ALL FACE FIXES
      • Lip
        • Non-Surgical
        • LipFix: Filler
        • LipFix: Gummy Smile
        • LipFix: Lip Flip
        • LipFix: Threads
        • Surgical
        • FaceFix: Face Lift
      • Wrinkle
        • Non-Surgical
        • Botox (Existing Patients)
        • Botox (New Patients)
        • Preventative WrinkleFix
        • Botox Membership
        • Preventative WrinkleFix Membership
        • Venus RF
        • Sculptra Face
        • Glabellar Lines
        • Surgical
        • Face Lift
      • Eye
        • Non-Surgical
        • Eye Filler
        • Brow Threads
        • FaceFix: Thread Lift
        • Surgical
        • Eyelid Surgery
        • Surgical Face Lift
      • Nose
        • Non-Surgical
        • Nose Filler
        • Surgical
        • Rhinoplasty
        • Surgical Face Lift
      • Cheek
        • Non-Surgical
        • Cheek Filler
        • Sculptra Face
        • Thread Lift
        • Surgical
        • Buccal Fat Removal
        • Rhinoplasty
        • Surgical Face Lift
      • Chin
        • Non-Surgical
        • Chin Filler
        • ChinFix: Kybella
        • FaceFix: Sculptra
        • ChinFix: TruSculpt iD
        • ChinFix: Coolsculpting
        • Laser Hair Removal
        • Surgical
        • Chin Liposuction
        • Buccal Fat Removal
        • Face Lift
      • Jawline
        • Non-Surgical
        • Jawline Filler
        • Masseter Botox
        • Venus
        • Surgical
        • Face Lift
        • Liposuction
        • Buccal Fat Removal
      • Neck
        • Non-Surgical
        • Neck Filler
        • NeckFix: Platysmal Bands
        • NeckFix: Morpheus 8
        • FaceFix: Sculptra
        • NeckFix: Thread Lift
        • NeckFix: FractionalRF
        • NeckFix: Venus
        • Surgical
        • Face Lift
        • Liposuction
      • Threads
        • Non-Surgical
        • LipFix: Thread Lift
        • BrowFix: Foxy Threads
        • FaceFix: Thread Lift
        • NeckFix: Thread Lift
    • SKIN
      • Non-Surgical
      • Hydrafacial
      • Morpheus 8
      • Microneedling
      • SkinFix: DSE Peel
      • SkinFix: Ultherapy
      • Fractional RF
      • Laser Genesis
      • Dermaplaning
      • IPL Photofacial
      • VI Peel
      • Surgical
      • Face Lift
      • Liposuction
    • BODY
      • SHOP ALL BODY FIXES
      • Thighs/Hips
        • Non-Surgical
        • EmSculpt Neo
        • CoolSculpting ELITE
        • Coolsculpting
        • Cooltone
        • TruSculpt Flex
        • TruSculpt iD
        • EmSculpt Neo
        • Morpheus 8
        • Surgical
        • Brazilian Butt Lift
        • Liposuction
        • Mommy Makeover
      • Abs/Flank
        • Non-Surgical
        • CoolSculpting ELITE
        • AbFix: Coolsculpting
        • AbFix: CoolTone
        • AbFix: TruSculpt iD
        • AbFix: TruSculpt Flex
        • Venus
        • EmSculpt Neo
        • Morpheus 8
        • Surgical
        • Brazilian Butt Lift
        • Liposuction
        • Mommy Makeover
        • Tummy Tuck
      • Arm
        • Non-Surgical
        • Hand Filler
        • Laser Hair Removal
        • CoolSculpting ELITE
        • Coolsculpting
        • TruSculpt iD
        • EmSculpt Neo
        • Surgical
        • Liposuction
      • Cellulite
        • Non-Surgical
        • CelluliteFix: Venus
        • CelluliteFix: Qwo
        • ThighFix: Morpheus 8
        • BootyFix: Butt Vacuum
        • Surgical
        • Liposuction
        • Tummy Tuck
        • Mommy Makeover
      • Hair
        • Non-Surgical
        • Laser Hair Removal - SM
        • Laser Hair Removal - MD
        • Laser Hair Removal - LG
        • Laser Hair Removal - XL
        • HairFix: Hydrafacial
      • Sweat
      • Breast
        • Non-Surgical
        • BreastFix: Renuva
        • Surgical
        • BreastFix: Augmentation
    • BOOTY
      • Non-Surgical
      • Sculptra Butt Lift
      • Radiesse Butt Lift
      • BootyFix: Renuva
      • CelluliteFix: Qwo
      • BootyFix: Hydrafacial
      • Butt Vacuum Therapy
      • BootyFix: EmSculpt Neo
      • BootyFix: DSE Peel
      • BootyFix: Cooltone
      • BootyFix: truSculpt flex
      • Surgical
      • Brazilian Butt Lift
      • Liposuction
      • Mommy Makeover
      • Tummy Tuck
    • IV Therapy
    • BUNDLES
    • MEMBERSHIP
    • BOOK YOUR TREATMENT
    • SCHEDULE CONSULT
  • LEARN
    • NON-SURGICAL TREATMENTS
      • All Non-Surgical
      • Technology
      • Injectables
      • Skin
    • SURGICAL TREATMENTS
      • All Surgical
      • Liposuction
      • Brazilian Butt Lift
      • Breast Augmentation
      • BodyTite
      • FaceTite
    • FINANCING
      • Medspa Financing
      • Surgical Financing
    • PRE & POST CARE
      • FAQs
      • Pre & Post Care
      • COVID-19 Update
    • ABOUT
      • Who We Are
      • Our Doctors
      • BeautyFix Training Center
      • Contact Us
    • BLOG
    • SCHEDULE CONSULT
  • Log in
  • Create Account
  • Search
  • Contact
  • SCHEDULE CONSULT
Shopping Cart
  • shop fixes
    • FACE
      • SELECT AREA
      • Lip
            • NON-SURGICAL
            • LipFix: Filler
            • LipFix: Gummy Smile
            • LipFix: Lip Flip
            • Lip Threads
            • SURGICAL
            • Face Lift
      • Wrinkles
            • NON-SURGICAL
            • Botox (Existing Patients)
            • Botox (New Patients)
            • Preventative WrinkleFix
            • WrinkleFix Botox Membership
            • Preventative WrinkleFix Membership
            • Venus RF
            • Sculptra Face
            • Glabellar Lines
            • SURGICAL
            • Face Lift
      • Eye
            • NON-SURGICAL
            • Eye Filler
            • Brow Threads
            • SURGICAL
            • Eyelid Surgery
            • Face Lift
      • Nose
            • NON-SURGICAL
            • Nose Threads
            • Nose Filler
            • SURGICAL
            • Rhinoplasty
      • Cheek
            • NON-SURGICAL
            • Cheek Filler
            • Sculptra Face
            • Thread Lift
            • SURGICAL
            • Face Lift
            • Buccal Fat Removal
      • Chin
            • NON-SURGICAL
            • Coolsculpting
            • Chin Filler
            • Kybella
            • TruSculpt iD
            • Sculptra Face
            • Laser Hair Removal
            • SURGICAL
            • Face Lift
            • Liposuction
      • Jawline
            • NON-SURGICAL
            • Jawline Filler
            • Masseter Botox
            • Venus
            • SURGICAL
            • Buccal Fat Removal
            • Liposuction
      • Neck
            • NON-SURGICAL
            • NeckFix: Sculptra
            • NeckFix: Filler
            • NeckFix: Platysmal Bands
            • NeckFix: Morpheus8
            • NeckFix: Threads
            • NeckFix: Fractional RF
            • NeckFix: Venus
            • SURGICAL
            • Face Lift
            • Liposuction
      • Threads
            • NON-SURGICAL
            • Foxy Threads
            • Lip Threads
            • Nose Threads
            • Neck Threads
            • Thread lift
    • SKIN
          • NON-SURGICAL
          • SkinFix: Hydrafacial
          • SkinFix: Morpheus 8
          • SkinFix: Microneedling
          • SkinFix: Laser Genesis
          • SkinFix: Fractional RF
          • SkinFix: Dermaplaning
          • SkinFix: DSE Peel
          • SkinFix: IPL Photofacial
          • SkinFix: Ultherapy
          • SkinFix: VI Peel
          • SURGICAL
          • Face Lift
          • Liposuction
    • BODY
      • SELECT AREA
      • Thighs/Hips
            • NON-SURGICAL
            • Thigh EmSculpt Neo
            • CoolSculpting ELITE
            • Coolsculpting
            • EmSculpt Neo
            • Cooltone
            • TruSculpt Flex
            • TruSculpt iD
            • Morpheus 8
            • SURGICAL
            • Brazilian Butt Lift
            • Liposuction
            • Mommy Makeover
      • Abs/Flanks
            • NON-SURGICAL
            • AbFix; EmSculpt Neo
            • CoolSculpting ELITE
            • AbFix: Coolsculpting
            • AbFix: CoolTone
            • AbFix: TruSculpt iD
            • AbFix: TruSculpt Flex
            • AbFix: Venus
            • AbFix: Morpheus 8
            • SURGICAL
            • Brazilian Butt Lift
            • Liposuction
            • Mommy Makeover
            • Tummy Tuck
      • Arms/Hands
            • NON-SURGICAL
            • Hand Filler
            • CoolSculpting ELITE
            • Coolsculpting
            • Laser Hair Removal
            • truSculpt iD
            • EmSculpt Neo
            • SURGICAL
            • Liposuction
      • Cellulite
            • NON-SURGICAL
            • Qwo
            • Venus
            • Butt Vacuum
            • Morpheus 8
            • SURGICAL
            • Liposuction
            • Tummy Tuck
            • Mommy Makeover
      • Hair
            • NON-SURGICAL
            • Laser Hair Removal - SM
            • Laser Hair Removal - MD
            • Laser Hair Removal - LG
            • Laser Hair Removal - XL
            • HairFix: Hydrafacial Keravive
      • Sweat
            • NON-SURGICAL
            • SweatFix: Toxin
      • Breast
        • NON-SURGICAL
        • BreastFix: Renuva
            • SURGICAL
            • BreastFix: Augmentation
    • BOOTY
          • NON-SURGICAL
          • Sculptra Butt Lift
          • Radiesse Butt Lift
          • Renuva Butt Lift
          • CelluliteFix: Qwo
          • BootyFix: Hydrafacial
          • Butt Vacuum
          • EmSculpt Neo
          • Cooltone
          • truSculpt Flex & iD
          • CoolSculpting ELITE
          • SURGICAL
          • Brazilian Butt Lift
          • Liposuction
          • Mommy Makeover
          • Tummy Tuck
    • BUNDLES
          • Medspa Bundles
          • HairFix: Plasma & Keravive
          • Full Body Laser Hair Removal
    • BOOK ONLINE
          • CONSULTATION
          • Free Consult
          • TREATMENT
          • Schedule Today
          • Schedule Later
    • Gift cards
    • SCHEDULE CONSULT
  • learn
    • NON-SURGICAL TREATMENTS
      • All Non-Surgical
      • Technology
      • Injectables
      • Skin
    • SURGICAL TREATMENTS
      • All Surgical
      • Liposuction
      • Brazilian Butt Lift
      • Breast Augmentation
      • BodyTite
      • FaceTite
    • FINANCING
      • Medspa Financing
      • Surgical Financing
    • PRE & POST CARE
      • FAQs
      • Pre & Post Care
      • COVID-19 Update
    • ABOUT
      • Who We Are
      • Our Doctors
      • BeautyFix Training Center
      • Contact Us
    • BLOG
    • PLASTIC SURGERY
      From tightening skin to fat removal, we make body sculpting simple.
      LEARN MORE
  • MEMBERSHIP

    • 0
    • FREE CONSULTATION
0

Browse categories

  • Abs/Flank
  • All Treatments
  • Beauty Bundles
  • BeautyFix Hamptons
  • Body Fixes
  • Booty Fixes
  • BreastFix
  • Cellulite
  • Cheek
  • Chin
  • Collections EmSculpt Neo
  • CoolTone Products
  • Cyber Monday Doorbusters
  • Eye
  • Face Fixes
  • Hair
  • Hands/Arms
  • Home page
  • Jawline
  • Lip
  • Neck
  • Nose
  • Our Most Popular Treatments
  • Require Consultation
  • Skin Fixes
  • Surgical Treatments
  • Sweat
  • Thighs/Calves
  • Threads
  • Treat
  • Treatments on Sale
  • TruSculpt FLEX & iD Treatments
  • TruSculpt FLEX Products
  • Venus
  • Wrinkle
  • WrinkleFix: Botox
Loading more...

What’s On Your Plate? Top Foods For Clear Skin

Posted by Pranjali Galgali on December 24, 2018
Food-For-Clear-Skin
The beauty of healthy, glowing skin is that it never goes out of style. Many believe that good skin care and an excessive amount of water is the end-all-be-all for healthy skin. However, being mindful of the food we ingest can have a direct effect on the look and feel of our skin People that suffer from acne, breakouts and other problematic skin conditions have added the “clear skin diet’ into their daily lives as an extra step in their rigorous skin care routine. This 6 week, low-fat, vegan diet is based around incorporating whole foods and plant based products into your diet. However, you don’t have to follow this plan to achieve glowing skin. There are plenty of foods that help promote clear skin that can be easily incorporated into your daily diet.

What Are The Best Foods For Clear Skin?

Whole Grains Whole grains like whole wheat bread, whole wheat pasta and brown rice offer vital vitamins and minerals that are not only necessary for your overall health but are considered to be part of a low-glycemic diet that helps reduce acne and promote clear skin. Loaded with B Vitamins, magnesium, selenium and zinc, these minerals all play a large role in protecting the skin from environmental damage, encourage elasticity, prevent fine lines and wrinkles and leave you with a clear, glowing complexion.

Seeds and Nuts Loaded with fatty acids, proteins and minerals, seeds and nuts offer multiple benefits for the skin. With high doses of Vitamin E and selenium, products like sunflower seeds and almonds offer sun protection, aid in the reduction of swelling and inflammation, reduce the effects of skin conditions like psoriasis and eczema, repair the skin and provide effective antibacterial qualities to keep breakouts at bay.

Citrus Fruits and Strawberries Eating specific citrus fruits or strawberries help build and maintain a strong layer of skin support. Loaded with Vitamin C, certain fruits are vital for collagen production and formation that help smooth out the surface of the skin and prevent the appearance of fine lines and wrinkles.

Lean Meats, Pork and Poultry Loaded with zinc and iron, moderate consumption of certain meats can leave you with a youthful glow. With zinc working overtime to promote cell production and dead tissue sloughing in combination with iron delivering oxygen to the skin, specific meat choices can help promote healthy skin appearance and function.

Water When in doubt, drink water, right? It’s seems like water is the universal tried and true method for dewy, healthy skin. Considering skin cells are constructed of mostly water, maintaining a healthy intake of H2O can help avoid dehydration and skin dryness while improving the appearance of the skin.

Red Wine We know what you’re thinking, wine for clear skin? Fortunately yes, but be weary and sip wisely. Reds are rich in antioxidants that are known to fight off skin-damaging free radicals. However, too much alcohol consumption can cause dehydration and make your skin appear dull. One glass of red wine a day is the perfect amount to reap the benefits and unwind after a long day. Cheers!

It’s important to keep in mind that all individuals are different and some cases may be too severe to simply change your diet to whole food and plant based products. Use this information as a guide on how to become more aware of what you’re putting into your body. Remember, nothing bad can come from a healthier lifestyle and choosing what foods to eat for clear skin in combination with a good skin care regimen can help deliver healthy, long lasting effects.

  • Tags: SkinFix

← Older Post Newer Post →


0 comments

Leave a comment

Please note, comments must be approved before they are published
BeautyFix MedSpa

(212) 366-4787

customerservice@beautyfixmedspa.com

Flatiron
18 West 23rd Street 2nd Floor
New York, NY 10010

Upper East Side
201 E 69th St #2c,
New York, NY 10021

Westchester
1885 Palmer Ave,
Larchmont NY 10538

  • Face Fix
  • Body Fix
  • Booty Fix
  • Skin Fix
  • Membership
  • Surgical
  • Non-Surgical
  • Our Doctors
  • Pre & Post Care
  • FAQS
  • Account
  • Financing
  • Contact Us
  • Who We Are
  • Blog
Book a
Free Consult!
BOOK NOW

Newsletter

Subscribe to the newsletter for all the latest updates

Invalid Email Address
Liability Waiver Terms of Service Privacy Policy © 2022 BeautyFix MedSpa.
  • American Express
  • Apple Pay
  • Bitcoin
  • Diners Club
  • Discover
  • Dogecoin
  • Ethereum
  • Meta Pay
  • Google Pay
  • Litecoin
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
  • LoginOrRegister