The beauty of healthy, glowing skin is that it never goes out of style. Many believe that good skin care and an excessive amount of water is the end-all-be-all for healthy skin. However, being mindful of the food we ingest can have a direct effect on the look and feel of our skin
People that suffer from acne, breakouts and other problematic skin conditions have added the “clear skin diet’ into their daily lives as an extra step in their rigorous skin care routine. This 6 week, low-fat, vegan diet is based around incorporating whole foods and plant based products into your diet. However, you don’t have to follow this plan to achieve glowing skin. There are plenty of foods that help promote clear skin that can be easily incorporated into your daily diet.
Whole grains like whole wheat bread, whole wheat pasta and brown rice offer vital vitamins and minerals that are not only necessary for your overall health but are considered to be part of a low-glycemic diet that helps reduce acne and promote clear skin. Loaded with B Vitamins, magnesium, selenium and zinc, these minerals all play a large role in protecting the skin from environmental damage, encourage elasticity, prevent fine lines and wrinkles and leave you with a clear, glowing complexion.
Seeds and Nuts
Loaded with fatty acids, proteins and minerals, seeds and nuts offer multiple benefits for the skin. With high doses of Vitamin E and selenium, products like sunflower seeds and almonds offer sun protection, aid in the reduction of swelling and inflammation, reduce the effects of skin conditions like psoriasis and eczema, repair the skin and provide effective antibacterial qualities to keep breakouts at bay.
Citrus Fruits and Strawberries
Eating specific citrus fruits or strawberries help build and maintain a strong layer of skin support. Loaded with Vitamin C, certain fruits are vital for collagen production and formation that help smooth out the surface of the skin and prevent the appearance of fine lines and wrinkles.
Lean Meats, Pork and Poultry
Loaded with zinc and iron, moderate consumption of certain meats can leave you with a youthful glow. With zinc working overtime to promote cell production and dead tissue sloughing in combination with iron delivering oxygen to the skin, specific meat choices can help promote healthy skin appearance and function.
When in doubt, drink water, right? It’s seems like water is the universal tried and true method for dewy, healthy skin. Considering skin cells are constructed of mostly water, maintaining a healthy intake of H2O can help avoid dehydration and skin dryness while improving the appearance of the skin.
We know what you’re thinking, wine for clear skin? Fortunately yes, but be weary and sip wisely. Reds are rich in antioxidants that are known to fight off skin-damaging free radicals. However, too much alcohol consumption can cause dehydration and make your skin appear dull. One glass of red wine a day is the perfect amount to reap the benefits and unwind after a long day. Cheers!
It’s important to keep in mind that all individuals are different and some cases may be too severe to simply change your diet to whole food and plant based products. Use this information as a guide on how to become more aware of what you’re putting into your body. Remember, nothing bad can come from a healthier lifestyle and choosing what foods to eat for clear skin in combination with a good skin care regimen can help deliver healthy, long lasting effects.